Mental health: Talk to somebody!

Sobre

Conversations Matter Right Now
Conversation is a powerful coping tool. Talking with friends, neighbors and loved ones about your feelings and concerns can relieve stress and promote resilience. You can use these tools to start a conversation.
﻿
Think about a person you trust. Who is that? Can you reach out to that person for a personal conversation?
﻿
Watch the vide below: Clinical Psychologist, Dr. Charma Dudley and board member at the National Alliance on Mental Illness, shares her advice for having a meaningful conversation about our feelings and what can help to reduce stress during difficult times.
﻿
﻿

Get activity badge

Mental health: Talk to somebody! Get this badge

The owner of this badge
﻿
watched the video where Clinical Psychologist, Dr. Charma Dudley shares her advice for having a meaningful conversation about our feelings and what can help to reduce stress during difficult times
chose to open up and to have a personal conversation with a trusted person 
﻿
This badge is part of the "Mental health: Challenge yourself" playlist which belongs to the "Challenge accepted - Europe" project from IJAB and GOEUROPE!/EJBM. This badge is confirmed by international youth workers.
﻿
﻿

Tarefas

Task no.1

Evidence verified by: one activity organiser

Did you have a personal conversation with somebody? How did it go? Did you enjoy the conversation? Did it help you to talk about your worries, concerns or things that make you happy? 
﻿
Leave your experience in the text field. 

Desenvolvimento pessoal

Adicionado à Playlist (1)

Tempo para completar: 1 hora

Organizadores

Challenge accepted - Europe

Used in playlists

Mental health: Challenge yourself!

Challenge accepted - Europe

Created on Challenge accepted - Europe

A Badgecraft roda uma infra-estrutura web para Cidades e Regiões de Aprendizagem. O consórcio Europeu desenvolve esta plataforma com o co-financiamento do programa da União Europeia Erasmus+