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Mental health: Talk to somebody!

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Mental health: Talk to somebody!

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Conversations Matter Right Now
Conversation is a powerful coping tool. Talking with friends, neighbors and loved ones about your feelings and concerns can relieve stress and promote resilience. You can use these tools to start a conversation.

Think about a person you trust. Who is that? Can you reach out to that person for a personal conversation?

Watch the vide below: Clinical Psychologist, Dr. Charma Dudley and board member at the National Alliance on Mental Illness, shares her advice for having a meaningful conversation about our feelings and what can help to reduce stress during difficult times.



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  • watched the video where Clinical Psychologist, Dr. Charma Dudley shares her advice for having a meaningful conversation about our feelings and what can help to reduce stress during difficult times
  • chose to open up and to have a personal conversation with a trusted person

This badge is part of the "Mental health: Challenge yourself" playlist which belongs to the "Challenge accepted - Europe" project from IJAB and GOEUROPE!/EJBM. This badge is confirmed by international youth workers.


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Did you have a personal conversation with somebody? How did it go? Did you enjoy the conversation? Did it help you to talk about your worries, concerns or things that make you happy?

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Challenge accepted - Europe

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Mental health: Challenge yourself!
Challenge accepted - Europe
Created on Challenge accepted - Europe
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